This is one of my favorite recipes and it is delicious.
Salad-very fresh lettuce, I use an Italian blend, amount dependent on your appetite. Prepare as a salad on a plate.
On the edge of the plate, sliced mango and slices of fresh avocado.
Tuna- 4-6 oz pieces of Ahi Tuna-preferably fresh, can use frozen-thawed
Approximately 1/4 c black pepper mixed with 1 T. sesame seeds, roll the outsides of the tuna to coat.
2 T olive oil in skillet, very hot
Sear the tuna 1 1/2-2 minutes on each side, needs to be slightly pink inside
Set on top of the lettuce mixture
Dressing-2 Tbsp fresh olive oil, mix in measuring cup with 4 T Balsamic vinegar, 1 tsp sugar, salt and pepper to taste. Drizzle over the the Ahi tuna and salad. May need to double the amount for 4 steaks. It depends on your taste preference.
Serve with Edamame and a light fruit salad.
Very quick to prepare, light, delicious and low calorie.
Enjoy!