This is our first Newsletter. We are bombarded with so much information. My goal is not to overwhelm you but short facts of interest that are current. Let me know if there is something specific.
Here we go!
CDC reports Measles cases are up 29% between January 2024 and this past March. The CDC is urging vaccination for children and adults. If you had a vaccine as a child, boosters may be recommended as an adult. Children receive two vaccines by age 2.
Talk to your health care provider.
Foods to fight inflammation: fruits, brightly colored as they are high in antioxidants and phenols. Examples-onions, red grapes, cherries, plums, dark vegetables.
Nuts and seeds decrease inflammatory responses. Not in excess!
Some oils, fatty fish, olive oil, flax seed oil, salmon, sardines, mackerel offer Omega3 fatty acids.
Coffee, cocoa, green tea contain polyphenols and flavanols which are antioxidants.
*I know most of you know this information, this is just a reminder.
BMI versus Body Fat: In a recent Italian study BMI does not distinguish between body composition compartments, meaning body fat and lean body muscle. It does not detect changes across the lifespan of an individual, ie the shift to more fat and less muscle. The standard in the US is BMI, it is quick, easy and gives you a ballpark idea. Body fat calipers are available on line through Amazon. Digital Fat Analyzer for Personal Health $23.35 all the way up to $349.99 for Omron HBT-306C Handheld Body Fat Loss Monitor and are more accurate. It all depends on how deep your interest is on this subject. A fat analyzer is telling you your own results, you against a machine. BMI is only height versus weight.
Colorectal Screening is now recommended at age 45, even sooner if there is a strong family history of colon cancer or certain polyps, ie familial adenomatous polyposis, which begin during your teenage years. It was recommended at age 50 but we are missing too many cancers. Why so many in young people? The facts are pointing to a changes in mainstream diets, low in veges, fruits, too many fried foods, fast foods, etc.
I can guarantee you that that fast food hamburger and fries are not worth it
E Cig News Study out of Germany shows same damage to lining of arteries and the same toxicity as regular cigarettes. Put those things down. I spent many years of my career in a Respiratory Intensive Care Unit-not pretty! Being intubated to help you breathe is not fun.
RSV-The CDC reports most people who get RSV will have a mild illness and recover in a week or two. Others may not and they will develop a severe infection including bronchiolitis in the lung and/or pneumonia. RSV can make a chronic health problem worsen, ie asthma and can worsen congestive heart failure. It is spread by airborne transmission, meaning coughing, sneezing or even kissing. It can even spread by touching a door knob after someone who has coughed or sneezed and then touched a door knob. Common symptoms include runny nose, decreased appetite, cough, sneezing, fever and wheezing. Almost all children have had it by age 2.
How do you treat it? Check with your Primary Care Provider as he or she knows your medical heath history if you are not getting any better after 7 days, have other comorbid diseases, or rapid increase of symptoms.
Two pharmaceutical companies have engineered the vaccine. Adults age 60 and older should consider the vaccine especially if they have chronic health problems. Pregnant women should call their OBs to ask about the vaccine. Infants, speak with your pediatrician.
The best time to get the vaccine is late summer or early fall. One vaccine increases immunity for two flu seasons.
Above all, talk to your Health Care Provider for further clarification re your specific needs.