I read an article the other day about improving ourselves one percent per day.
I loved it.
When was the last time you tried to do that, or at least changed the rhythm of your life?
I know I bring this subject or ones that are similar, up frequently but I so strongly believe it is one of the keys to happiness. Or, are you that person who is content with the way things have been for years and don't see a need to challenge yourself?
Is life looking a bit grey, not so colorful anymore? Have you and your partner, if you have one, just "doing the do"?
One percent, that is all. One percent of your 24 hour day is about 14 minutes. Now you see what i am talking about. Minimal.
What could you do? Read, walk, call a friend, see a neighbor, write a post in a diary, meditate, yoga, breathing exercises, quiet, talk to your partner re: a dream, look up positive ideas on the internet, not look at the news, etc, etc. You get the idea. Tomorrow you will add one minute to this plan, and each day after that.
The whole idea is to make changes. Good changes in your life. If you think you are old, well, maybe you are acting old, but to begin a 14 minute challenge is worth it.
We live in very troubling times, so, let's turn that around and start the CHALLENGE.
The CHALLENGE is you challenging yourself.